When I shared my concerns with a therapist friend, she recommended Feeling Good. She said it would help me recognize when students were engaged in distorted thinking patterns that were increasing ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

The way we think shapes how we feel and act. When thinking becomes distorted (when we see the world in black and white, ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...