Fitness franchise Burn Boot Camp has launched its first campaign with global music artist Marshmello, who joins as an equity ...

I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps build lasting movement habits. By shifting the focus from obligation to ...

A new study looks at how cyclists boosted their workout endurance by 20%. They pedaled longer before reaching exhaustion when listening to a particular type of music. Experts weigh in the findings.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

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Working out can feel boring, tedious and uninspiring at times. Between the early morning alarms, fluorescent gym lights and the same tried-and-true routine day after day, sometimes even 10 minutes ...

When Dr. Chris Ballmann discusses his work, it becomes immediately clear his research isn’t just an academic pursuit; it’s personal. His work sits at the intersection of music, exercise science, ...