It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

From intervals to long runs, these playlists can help you match music to your goal.

The latest and greatest in pure performance playlist fuel.

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Your workout can be pumped ...

The former host of ‘America’s Next Top Model’ files lawsuit over the streaming giant’s recent docuseries about the show. 15 hours ago With part of his job at the audio-based fitness app Aaptiv being ...

It’s the most wonderful time of the year but also the worst time of the year for your diet. With the December holidays upon us, it’s time to indulge and imbibe, making it difficult to keep up with ...

Working out can feel boring, tedious and uninspiring at times. Between the early morning alarms, fluorescent gym lights and the same tried-and-true routine day after day, sometimes even 10 minutes ...

Christopher Ballmann, Ph.D., associate professor in the School of Education and Human Sciences and director of the UAB Resistance Exercise Physiology laboratory, is one of the foremost experts on ...

A new study looks at how cyclists boosted their workout endurance by 20%. They pedaled longer before reaching exhaustion when listening to a particular type of music. Experts weigh in the findings.