You had a great workout yesterday. You pushed harder, lifted heavier, ran faster, and left the gym feeling like you had finally “done enough.” But today, getting out of bed feels like a workout of its ...

A new study shows that those who participate in extreme exercise may live longer than the general population. TREVOR JOHNSTON / Eye Meets World Photography/Getty Images While everyone knows that ...

One year ago, Congress defunded public media. Now that we're 100% community funded, please become a sustaining member or increase your existing membership today. Listen 4:33 Listen to the Story Any ...

One night in 2022, Joe DeMarco went to the small gym in the back of his chiropractic office in Manchester-by-the-Sea, closed the door, turned out the lights, and spent the next seven hours alone, ...

Elite athletes who have run a mile in less than 4 minutes tend to live longer than the general population, according to a retrospective study. The study adds to a growing field of research ...

New resistance-training science gives an old-school 100-rep squat workout a surprising second look.

Extreme exercise doesn't seem to shorten the lifespan as is widely believed, suggest the findings of a study on the longevity of the first 200 athletes to run a mile in under 4 minutes, and published ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Maddie DiAntonio recently went viral on Instagram after sharing the ...

A new, large-scale study finds that even extreme levels of fitness increase lifespan — particularly in older people. Share on Pinterest A new study finds that exercise, even at extreme levels, ...

High-intensity workouts are trending, but can you overdo exercise? Here’s what you need to know before training at high intensity. You had a great workout yesterday. You pushed harder, lifted heavier, ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...