As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter months approach it is easier to isolate, and feed into ...

Author's Note: The following is an excerpt from the book (click on title): “How to Let Go of Negative Thoughts & Emotions – A Practical Guide.” All of us make mistakes in life. When you look back at ...

Norwegian proverb of the day: Proverbs often carry the quiet wisdom of a culture, shaped by its landscape, seasons, and way of life. Norwegian sayings, influenced by long winters and close-knit ...