I'm a Trainer and This 6-Minute Floor Routine Helps Strengthen Your Lower Back After 60

Lower back exercises after 60 that target spinal stability and strength in just 6 minutes a day.

5 Morning Exercises That Build Total-Body Strength Faster Than CrossFit After 50

A certified trainer shares five morning exercises that rebuild total-body strength after 50, no high-intensity program needed ...

The ‘heartsavers’: How strong chest and back muscles (and these workouts) may lower heart attack risk

New research from the University of Edinburgh reveals a surprising link between chest and back muscle strength and heart ...
Women's Health

Trainers Swear By This Gym Machine To Transform Your Body Composition Fast

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The Smith Machine Is Finally Getting Respect

FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...