Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia and bone weakness due to its rich calcium and iron content.

Sadhguru is known for sharing simple and easy lifestyle habits. He often talks about consuming seasonal fruits, vegetables ...

Health benefits of ragi or finger millets: Just 100 gm of ragi provides roughly 300 mg of calcium, which is why it’s considered a powerful grain for maintaining bone density and muscle strength (Image ...