There’s a quiet crisis in how we think about psychotherapy. Over the past few decades, we’ve gotten very good at packaging therapies into neat boxes—cognitive behavioral therapy (CBT), dialectical ...

I’ll be honest – I jumped on the pink salt bandwagon after seeing it all over social media. The basic recipe everyone shares is “¼ teaspoon in 8 ounces of water,” but here’s what nobody tells you: ...

Wharton’s Jonah Berger shares tactics for how to push even the most resistant people in new directions. Jonah Berger, professor at the Wharton School of the University of Pennsylvania, says that most ...

In a world with political polarization, war, extreme weather events, and increasing costs of living, we need to be able to cope as individuals and communities. Our capacity to cope with very real ...

A sweeping new review of ADHD treatments—drawing on more than 200 meta-analyses—cuts through years of mixed messaging and hype. To make sense of it all, researchers have launched an interactive, ...

We all use the word forgiveness. Yet, what if I told you that a research study found that a majority of people who were asked what forgiveness is actually misunderstood it? When Plato began his ...

Fire is an ancient technology that has helped shape human evolution. Our ancestors used fire for safety, cooking and preserving food. They gathered around a flickering fire to share stories, pass on ...

Ask an adult what they think about kids and AI, and expect to hear a strong opinion. Parents, politicians, experts—everyone has a take on whether young people should use AI, how to moderate their ...