The 5K Trail Tour, now in its third year, will help women maintain running and walking fitness this summer, from July 7th to ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

The Johnny Appleseed Park District announced the following programs scheduled in July. • Homeschool Hiking Club: The park district will offer the program at 10 a.m. on Tuesday, July 7, at ...

The best gear for when you’re working out in the driveway, the backyard, or your local park.

More adults are swapping their laptops and smartphones for campfires and hiking boots or yoga mats and. Burnout, the fast ...

Best small towns to raise a family. After declining steadily between 2014 and 2020, birth rates in the United States have ...

From Japan and Morocco to Ireland and Bali, six travel experts share their favorite destinations for women traveling alone, ...

A report from U.S. News and World Report ranked seven Midwestern metropolises—including Decatur, Illinois and Bay City, ...

Google's new minimalist $100 Fitbit Air offers plenty of health and fitness data, without the pricey subscription of an Oura Ring or Whoop band.

If you’re living with knee osteoarthritis and are wary of exercise, don’t worry — you’re not alone. Many folks with the condition are concerned that exercise may put more strain on their joints and ...

The physician who spent 26 years fighting malaria in the Amazon is now directing WHO’s tropical disease program — and has a ...