Yoga Journal on MSN

This backbend sets the foundation for more challenging poses

Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.
Men's Health

The 20 Best Biceps Exercises for Your Muscle-Building Workouts

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...