Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.

This comprehensive step-by-step fitness tutorial reveals the hidden mechanics behind mastering the highly coveted advanced yoga technique known as flipping your grip. Designed for intermediate to ...

According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...