If that’s the case, it’s safe to say you’ve probably also walked past some of the more unconventional tools without ever ...

I’ve followed Coach Wes Doles work for quite some time, and when it comes to developing young athletes, he’s someone whose ...

Single neurons in mouse sensorimotor cortex are organized by their activity features into distinct subpopulations with area-spanning footprints whose boundaries align closely with anatomical and ...

Functional neuroimaging is the use of neuroimaging technology to measure an aspect of brain function, often with a view to understanding the relationship between activity in certain brain areas and ...

Stop treating movement as an all-or-nothing event. Instead, break up prolonged bouts of sitting with a three-minute reset every half an hour for improved health.

When you love the outdoors, adventuring in them doesn’t feel like a workout. But you’re actually putting a lot of stress on your body when hiking up and down mountains, jumping over puddles, hanging ...

Strongman competitions may feature a range of unique events, but it still comes down to mastering fundamental movement patterns. Mitchell Hooper reclaimed the 2026 World’s Strongest Man title in ...

Scientists have created tiny living robots endowed with functional nervous systems, marking a major step beyond previous biohybrid machines that moved without internal control. The new biological ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Polyvagal theory, introduced in 1994 by psychologist Stephen Porges, highlights the role of the autonomic nervous system in regulating our health and behavior. Our lived experience of engaging with ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...