'You are a weapon' | Self-defense expert shares safety tips after three women attacked on Triad trails in one week

The first attack happened July 1 on High Point's Bicentennial Greenway near Gibson Park in High Point. Investigators said the ...
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Paul Vunak’s reality-based self-defense rules: How to stop fight fast and stay safe

What if you could stop a fight before it even starts? Paul Vunak’s Reality-Based Rules are practical, brutally simple tactics ...

You don't need an expensive security system to keep your home safe

Beefing up your locks and latches, maintaining good habits and putting together a DIY system could save you thousands.

5 safety tips to keep you out of the emergency room this summer

Experts share guidance on how to prevent common summertime health risks, such as drowning, fire accidents and heat exhaustion ...