This 61-year-old learnt muscle-ups in 3 months – here's how to build the strength for your first rep

These progressions helped him master one of the toughest bodyweight movements ...
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My muscle-up routine that changed everything

Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...