Jan. 15, 2026 New research suggests statins may protect adults with type 2 diabetes regardless of how low their predicted heart risk appears. In a large UK study, statin use was linked to fewer deaths ...

Ashton Hall's bodybuilding physique was put to the test by traditional Indian desi training ...

How many reps and how heavy you lift should change with various factors—here's why WH Fitness Director switched to light, high-rep training + the benefits.

SINGAPORE – For one month in 2022, Michael Sim hit the books with his son, Aaron, who was doing his A levels. Worried about his economics grade falling from B to C, the then 18-year-old had asked his ...

"I don't want to be super bulky." "I want to be toned enough that it shows even through my clothes." "I want a body that is lean but has muscle." ...

Abstract: Human activity recognition (HAR) is now a powerful in-home fitness assistive technology. This article presents a wearables-based multisensor system (WMS), which not only supports ...

SINGAPORE - More fathers are stepping out of full-time work to look after their children amid a gradual rise in paternal involvement at home. The number of stay-at-home dads outside the labour force ...

After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have chosen to spend the rest of his days like many other retirees, putting his feet up and ...

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

In Tokyo, muscular women are pushing back against cultural beauty standards through a rising underground bar that celebrates strength and body diversity. Exclusive - White House uses USAID funds for ...

Whether it’s a holiday, a cold, an injury, or just a much-needed break, sometimes training just isn’t on the cards. The good news is that taking time off doesn’t undo all your progress. In fact, ...