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next workout sorted 😌 you know I love my full body sessions, especially with the way I train. Full body sessions allow me to hit each muscle group, but not completely smash it before a run This session is straight from my Hybrid Program @MOVE WITH US & my fav program I have done A) 4 sets - 8 x BB RDL - 12 x Lat Pull Downs B) 4 Sets - 12 x Supinated Barbell Row - 12 x Hanging Leg Raises C) 3 Sets - 12 x Heel Elevated Goblet Squats - 12 x Kettlebell Swing D) 3 Sets - 12 x Reverse Crunches - 30se