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YouTubeVanessa Lau
My life is SO different than what it was 3 years ago when I was the fattest, most inflammed, and
My life is SO different than what it was 3 years ago when I was the fattest, most inflammed, and stressed I’d ever been. Here’s a glimpse of what’s worked for me: 1. LOW IMPACT EXERCISE: Walking on incline, lagree/pilates, weightlifting. I avoid HIIT and running (sorry!!) 2. RECOVERY TIME: 20 min sitting in front of a red light breathing ...
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