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PCL自体术后必练动作！亲测有用💪 动作一：踝泵 脚踝用力勾到底，再用力踩到底，像踩油门那样。这个动作全天都能做，想起来就练，能消肿防血栓，做到小腿发酸都没问题~ 动作二：踝关节环绕 用脚尖画大圈，顺时针转完再逆时针转，别抖脚哦！踝泵做累了就换这个，能带动整个小腿循环。 动作三：直腿抬高 躺平后，好腿先弯曲踩地，伤腿膝盖要完全锁死
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PCL自体术后必练动作！亲测有用💪 动作一：踝泵 脚踝用力勾到底，再用 …
3 days ago
douyin.comGil9ame5h
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