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🔺 這些事情，會真實發生在你訓練後 你「每一條肌肉纖維裡面」 ⁡ ⁡ 「蛋白質合成（Muscle Protein Synthesis, MPS）」並不是全天候、合成速度開到最大。 ⁡ 它更像是一個被精準調控的生理機制， ⁡ 只有在特定條件下，才會被「打開」👇 ⁡ ⁡ 1️⃣ 重訓刺激（Mechanical tension） ⁡ 👉 當你完成每一下高張力輸出 肌肉會產生微損傷（microtrauma） 同時釋放出機械張力相關訊號 ⁡ 這些訊號，正是啟動修復與適應的「第一個開關」 ⁡ ⁡ 2️⃣ 營養進來（Protein intake） ⁡ 👉 特別是必需胺基酸，尤其是 Leucine（白胺酸） ⁡ 會活化 mTOR pathway（哺乳動物雷帕黴素標靶） 這是調控蛋白質合成的核心路徑 ⁡ 👉 換句話說： 沒有原料，就沒有工人出現建造 ⁡ . 3️⃣ 休息與睡眠（Recovery） ⁡ 👉 真正的「建造過程」 發生在你離開健身房之後 ⁡ 在恢復期間，身體會將先前的刺激 轉化為結構上的適應與增長 ⁡ 👉 訓練是「發出指令」 👉 成長，是在休息時完成 ⁡ . ⁡ 1️⃣ Mot
0:09
🔺 這些事情，會真實發生在你訓練後 你「每一條肌肉纖維裡面」 ⁡ ⁡ 「 …
3.3K views1 month ago
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